Welcome to Bright Path to Wellness!
I’m Carla, and I’m so glad you’re here. As a psychologist, non-fiction author, and sleep specialist, my passion is to help you discover practical strategies and research-backed insights that pave the way toward a more balanced, fulfilling life. With over 20 years of experience in psychology, human resources management, training, and consulting, I’ve dedicated my career to guiding people on their wellness paths.
My Journey & Global Insights
Life has taken me to many amazing places — Brazil, France, New Zealand, and Australia — each adding its unique hue to my perspective on life, culture, and human behavior. These rich experiences have shaped my professional expertise and deepened my commitment to understanding what it truly means to live well.
On a personal level, I’m married and a proud mom to two incredible young children. When I’m not immersed in my work, you’ll find me reading, writing, enjoying nature, rowing, and exploring new travel destinations with my family. I treasure deep friendships and every chance to grow, personally and professionally. These experiences and hobbies fuel my creativity and reinforce my belief that wellness is a journey to be enjoyed every day.
What You’ll Find Here
This website is your go-to resource for everything related to wellness. Here’s a glimpse of the topics we cover:
- Sleep Health & Optimization: Explore evidence-based tips, product reviews, and routines that help improve your sleep quality.
- Mindfulness & Meditation: Find practical guides, courses, and techniques to cultivate inner peace.
- Stress & Balance: Discover strategies to manage stress and create a harmonious work-life balance.
- Personal Growth & Success: Get insights on building resilience, nurturing positive habits, and achieving personal and professional goals.
- Family & Parenting Wellness: Access tailored guidance for busy parents seeking balance and joy in family life.
Every article and recommendation on this site is thoughtfully curated with your well-being in mind. My mission is to empower you to make informed choices that enhance every aspect of your life.
Thank you for stopping by. I invite you to explore the site and take the first step toward a brighter, healthier future. If you have any questions or want to share your story, please feel free to reach out. I’m here to help!
Carla Picolli