It seems contradictory: We spend roughly a third of our lives sleeping, yet most of us are doing it wrong. That’s right. Despite sleep being something we’ve practiced since birth, quality sleep remains elusive for many of us. As a psychologist and sleep expert, I know sleep is not a luxury but the foundation of … Read more
It seems contradictory: As adults, we’ve survived our teenage years and yet find ourselves utterly bewildered by the teens in our homes. That’s right. The modern adolescence has transformed dramatically since our youth. Between the constant ping of notifications, the pressure to curate perfect online personas, and the typical developmental challenges that have always existed, … Read more
It seems contradictory: we spend our evenings scrolling through social media for relaxation, then wonder why we wake up feeling exhausted the next day. Hello? That’s right. After years of studying wellness patterns, I’ve realized that our energy levels and stress management aren’t random gifts from the universe. They’re largely determined by how we begin … Read more
I was sitting in a café last week when two friends sat at the table next to me, each scrolling their phones between occasional comments. Across from them, an elderly couple talked animatedly, their hands occasionally touching, their coffee growing cold as their conversation flowed. The contrast struck me: one pair physically together but mentally elsewhere; … Read more
Snoring is often dismissed as a minor annoyance, but its consequences extend far beyond nighttime noise. Chronic snoring can significantly disrupt sleep quality, impair daily functioning, and contribute to long-term health risks. From cardiovascular complications to social and workplace challenges, the effects of snoring warrant serious attention. This article examines how snoring impacts overall wellness … Read more
The gut plays a crucial role in overall health, influencing digestion, immunity, mental health, and sleep quality. The gut microbiome, home to trillions of bacteria, communicates with the brain and other organs, affecting everything from mood to energy levels. Emerging research1 highlights the gut-brain axis, a bidirectional link between gut health and mental well-being. An … Read more
March is Sleep Awareness Month, highlighting sleep’s critical role in our health. World Sleep Day 2025 focuses on “Make Sleep Health a Priority,” a timely reminder as many people sacrifice sleep for work, social activities, and screen time. Research consistently demonstrates that quality sleep is not optional but essential, comparable to nutrition and physical activity … Read more
Wellness often seems tied to expensive products, memberships, and retreats, but learning how to practice wellness on a budget can make self-care accessible to everyone. True holistic wellness focuses on habits and choices that nurture your mind, body, and social connections, and many of these practices can be low-cost or free. In this article, you’ll … Read more
In today’s fast-paced world, achieving wellness can feel elusive. However, wellness means finding balance and nurturing every aspect of yourself. This approach connects physical capabilities, mental clarity, and social relationships to create a fulfilling life. Let’s explore the three pillars of holistic well-being and discover how small, intentional changes can light the path to your … Read more
