It seems contradictory: We spend roughly a third of our lives sleeping, yet most of us are doing it wrong. That’s right. Despite sleep being something we’ve practiced since birth, quality sleep remains elusive for many of us. As a psychologist and sleep expert, I know sleep is not a luxury but the foundation of … Read more
Snoring is often dismissed as a minor annoyance, but its consequences extend far beyond nighttime noise. Chronic snoring can significantly disrupt sleep quality, impair daily functioning, and contribute to long-term health risks. From cardiovascular complications to social and workplace challenges, the effects of snoring warrant serious attention. This article examines how snoring impacts overall wellness … Read more
The gut plays a crucial role in overall health, influencing digestion, immunity, mental health, and sleep quality. The gut microbiome, home to trillions of bacteria, communicates with the brain and other organs, affecting everything from mood to energy levels. Emerging research1 highlights the gut-brain axis, a bidirectional link between gut health and mental well-being. An … Read more
March is Sleep Awareness Month, highlighting sleep’s critical role in our health. World Sleep Day 2025 focuses on “Make Sleep Health a Priority,” a timely reminder as many people sacrifice sleep for work, social activities, and screen time. Research consistently demonstrates that quality sleep is not optional but essential, comparable to nutrition and physical activity … Read more
