It seems contradictory: As adults, we’ve survived our teenage years and yet find ourselves utterly bewildered by the teens in our homes. That’s right. The modern adolescence has transformed dramatically since our youth. Between the constant ping of notifications, the pressure to curate perfect online personas, and the typical developmental challenges that have always existed, … Read more
I was sitting in a café last week when two friends sat at the table next to me, each scrolling their phones between occasional comments. Across from them, an elderly couple talked animatedly, their hands occasionally touching, their coffee growing cold as their conversation flowed. The contrast struck me: one pair physically together but mentally elsewhere; … Read more
Wellness often seems tied to expensive products, memberships, and retreats, but learning how to practice wellness on a budget can make self-care accessible to everyone. True holistic wellness focuses on habits and choices that nurture your mind, body, and social connections, and many of these practices can be low-cost or free. In this article, you’ll … Read more
In today’s fast-paced world, achieving wellness can feel elusive. However, wellness means finding balance and nurturing every aspect of yourself. This approach connects physical capabilities, mental clarity, and social relationships to create a fulfilling life. Let’s explore the three pillars of holistic well-being and discover how small, intentional changes can light the path to your … Read more
